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        <link>http://ffn.yuku.com/directory</link>
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        <![CDATA[ Whether you seek to quit smoking, stop using oral tobacco or find yourself addicted to NRT, Freedom is a no-nonsense nicotine-free cold turkey peer support and education forum.  A single-minded program, all new members must have quit cold turkey (no pills, products, procedures or e-cigarettes), be 100% nicotine clean to join (no nicotine for at least 72 hours), have quit within the past 30 days, and must agree upon joining the group that should they use any nicotine after acceptance into the... ]]>
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		<copyright>Copyright 2011, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
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		<pubDate>Tue, 18 Jun 2013 00:00:00 GMT</pubDate>
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			<title><![CDATA[ Kel's Quit (Freedom) ]]></title>
			<link>http://ffn.yuku.com/topic/26559/Kels-Quit-Freedom</link>
			<description><![CDATA[ I am finally FREE. My quit date was June 7, 2013. I've been smoke free for a week. Never felt better. Day 1, 3 and 5 were rough but I got through them and so far I'll just have a small crave every once in awhile, almost like a breeze hits me for a second,...<br /><a href="http://ffn.yuku.com/topic/26559/Kels-Quit-Freedom">Read More</a> ]]></description>

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			<author>feeds@yuku.com (kbone)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26559</guid>
			<pubDate>Fri, 14 Jun 2013 18:48:53 PST</pubDate>
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		<item>
			<title><![CDATA[ My quit journal ]]></title>
			<link>http://ffn.yuku.com/topic/26557/My-quit-journal</link>
			<description><![CDATA[ HI my name is Natasha. I am new here. I have been smoking since I was 13, quit 10 years ago for 2 years and started again, just took a cigarette. In total it makes 26 years of smoking. After my last failure I tried to quit hundreds times, the most was la...<br /><a href="http://ffn.yuku.com/topic/26557/My-quit-journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Natasha85)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26557</guid>
			<pubDate>Fri, 07 Jun 2013 00:47:02 PST</pubDate>
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			<title><![CDATA[ Deborah and Brian's stories ]]></title>
			<link>http://ffn.yuku.com/topic/26556/Deborah-and-Brians-stories</link>
			<description><![CDATA[ I am new to the forums, 7 days off nicotine. This morning, I was excited to be approved as a member, and was eagerly looking forward to asking other members how long it takes for the cravings to go away. I was mostly worried about myself, and my own comfo...<br /><a href="http://ffn.yuku.com/topic/26556/Deborah-and-Brians-stories">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Happy1)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26556</guid>
			<pubDate>Thu, 06 Jun 2013 14:25:39 PST</pubDate>
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			<title><![CDATA[ Irene's Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26555/Irenes-Journal</link>
			<description><![CDATA[ Hello,<br /><br />
I'm new here and apologize this is off topic-- I am only able to reply to other messages. I am unable to make a new post, like my first post/ diary or any new post on the board ( I may need SOS in the future ). I get "sorry you do not h...<br /><a href="http://ffn.yuku.com/topic/26555/Irenes-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Irene)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26555</guid>
			<pubDate>Thu, 06 Jun 2013 01:42:47 PST</pubDate>
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			<title><![CDATA[ It's all about Freedom ]]></title>
			<link>http://ffn.yuku.com/topic/26554/Its-all-about-Freedom</link>
			<description><![CDATA[ Hi everybody.<br />
I'm 38 years old, have been smoking for 25 years ( 2 packs a day). I had an 11 months quit 3 years ago, relapsed, and I have been trying to quit again for the last 6 months, several quits which went from a few hours to a couple of days...<br /><a href="http://ffn.yuku.com/topic/26554/Its-all-about-Freedom">Read More</a> ]]></description>

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			<author>feeds@yuku.com (FreeFreeFree)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26554</guid>
			<pubDate>Wed, 05 Jun 2013 00:36:46 PST</pubDate>
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			<title><![CDATA[ Improved lung function versus regeneration of destroyed lung tissue. ]]></title>
			<link>http://ffn.yuku.com/topic/26552/Improved-lung-function-versus-regeneration-destroyed-lung-t</link>
			<description><![CDATA[ My understanding is that quitting greatly improves lung function, but air sacks which have been destroyed will not regenerate ever. Is that correct? Does it take a while for air sacs to be destroyed or is it an ongoing process with every cigarette smoked?...<br /><a href="http://ffn.yuku.com/topic/26552/Improved-lung-function-versus-regeneration-destroyed-lung-t">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Jennie)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26552</guid>
			<pubDate>Sun, 02 Jun 2013 16:14:37 PST</pubDate>
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			<title><![CDATA[ risk of lung cancer compared to non-smokers ]]></title>
			<link>http://ffn.yuku.com/topic/26551/risk-of-lung-cancer-compared-to-nonsmokers</link>
			<description><![CDATA[ Hi Joel,<br /><br />I have been reading a few articles related to medicine, particularly about lung cancer in a few stes on the internet.<br /><br />I have been a 10 to 15 cigarettes  per day smoker for a little over 6 years.<br /><br />now to get into ...<br /><a href="http://ffn.yuku.com/topic/26551/risk-of-lung-cancer-compared-to-nonsmokers">Read More</a> ]]></description>

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			<author>feeds@yuku.com (indianscorpion29)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26551</guid>
			<pubDate>Fri, 31 May 2013 18:44:03 PST</pubDate>
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			<title><![CDATA[ First post / day 5 ]]></title>
			<link>http://ffn.yuku.com/topic/26549/First-post-day-5</link>
			<description><![CDATA[ The resources at this site have helped get me to this point. I have quit a few times before but "never take another puff" seems to work for me! Thanks ]]></description>

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			<author>feeds@yuku.com (jerseystrong)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26549</guid>
			<pubDate>Tue, 28 May 2013 17:20:15 PST</pubDate>
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			<title><![CDATA[ New here... ]]></title>
			<link>http://ffn.yuku.com/topic/26548/New-here</link>
			<description><![CDATA[ Hello All,<br /><br />
My name is Kelly.  I was a social smoker for 20 years.  During most of that time I could take it or leave it...I took pride in that fact.  I guess I WAS that 10% that wasn't addicted.  That changed three years ago when my marriage f...<br /><a href="http://ffn.yuku.com/topic/26548/New-here">Read More</a> ]]></description>

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			<author>feeds@yuku.com (keleigh03)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26548</guid>
			<pubDate>Mon, 27 May 2013 08:41:46 PST</pubDate>
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			<title><![CDATA[ YukonDavid's journey ]]></title>
			<link>http://ffn.yuku.com/topic/26547/YukonDavids-journey</link>
			<description><![CDATA[ My journey<br />
Its easy to quit smoking, just ask me, I've done it hundreds of times!  This is a line I've heard before but in my case it is fairly true.  I've quit three times for over one year, a couple of times more than three months, and countless...<br /><a href="http://ffn.yuku.com/topic/26547/YukonDavids-journey">Read More</a> ]]></description>

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			<author>feeds@yuku.com (YukonDavid)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26547</guid>
			<pubDate>Mon, 27 May 2013 02:39:15 PST</pubDate>
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			<title><![CDATA[ Over 3 years now, it's achievable and it's easier than you think ]]></title>
			<link>http://ffn.yuku.com/topic/26544/3-years-s-achievable-s-easier-think</link>
			<description><![CDATA[ I quit nearly 3 and a half years ago using the NTAP method after countless failed attempts using other methods and possibly the lowest willpower ever seen in a human being.<div><br /></div><div>Every day it gets easier and I can honestly say I will never ...<br /><a href="http://ffn.yuku.com/topic/26544/3-years-s-achievable-s-easier-think">Read More</a> ]]></description>

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			<author>feeds@yuku.com (thecornflake)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26544</guid>
			<pubDate>Tue, 14 May 2013 20:54:59 PST</pubDate>
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			<title><![CDATA[ Ginger's Quit Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26542/Gingers-Quit-Journal</link>
			<description><![CDATA[ Hello! My name is Ginger.  I smoked for 20 years.  I quit smoking on May 5th/13. I decided to quit because I caught Pnuemonia, and couldn't breathe.  I felt like I was running up hill, and had to breathe through a straw while doing so.   I also have ...<br /><a href="http://ffn.yuku.com/topic/26542/Gingers-Quit-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (toadstool)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26542</guid>
			<pubDate>Sat, 11 May 2013 21:41:08 PST</pubDate>
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			<title><![CDATA[ Nicole C's Quit Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26537/Nicole-Cs-Quit-Journal</link>
			<description><![CDATA[ I smoked my first cigarette when I was sixteen years old. At the time, I smoked off and on for about two weeks. I realized I didn't really like it, and I didn't want to do it just because a few of my friends did it. So, I quit. It was easy. No addiction h...<br /><a href="http://ffn.yuku.com/topic/26537/Nicole-Cs-Quit-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (nicolec)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26537</guid>
			<pubDate>Fri, 26 Apr 2013 17:05:44 PST</pubDate>
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			<title><![CDATA[ Temporary problems with Video Feed in strings ]]></title>
			<link>http://ffn.yuku.com/topic/26536/Temporary-problems-with-Video-Feed-in-strings</link>
			<description><![CDATA[ It was brought to my attention this morning that videos embedded into FFN strings are now starting to auto play whenever the string is accessed by certain operating systems. In looking at the Yuku support site it is a known problem that is supposed to be ...<br /><a href="http://ffn.yuku.com/topic/26536/Temporary-problems-with-Video-Feed-in-strings">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26536</guid>
			<pubDate>Thu, 25 Apr 2013 13:04:29 PST</pubDate>
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