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        <title>Calendar Milestones</title>
        <link>http://ffn.yuku.com/forums/109</link>
        <description>
        <![CDATA[ Green @ 1 Month, Bronze @ 3 Months, Silver @ 6 Months, Gold @ 1 Year! ]]>
        </description>

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		<item>
			<title><![CDATA[ GreeeeeeeeeeeeeeeeeeeeeeeeeeeeeN! ]]></title>
			<link>http://ffn.yuku.com/topic/23694/t/GreeeeeeeeeeeeeeeeeeeeeeeeeeeeeN-.html</link>
			<description><![CDATA[ <img src="http://www.rubiconproject.com/blog/culture/wp-content/uploads/2009/05/go-green.jpg" alt="image">
<br>
<font size="3"><strong>Smobriety comes to: 0Y 0M 4W D 12H 22Mns $-Saved to date: $149.62</strong></font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (angellea)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23694</guid>
			<pubDate>Mon, 23 Nov 2009 14:47:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ Silver never looked so good.... ]]></title>
			<link>http://ffn.yuku.com/topic/23632/t/Silver-never-looked-so-good-.html</link>
			<description><![CDATA[ <font face="Arial" size="2">Well, folks, here I am ... at 6 months smoke free. <font style="BACKGROUND-COLOR: #cccccc"><strong>Silver</strong></font>, baby!
Who would&#39;ve thought this was even possible, until I came across this wonderful website. Here&#39;s the best part: I did not even realize I had hit my 6
month mark until I logged onto my computer this morning and saw my quit meter!!
<br>
<br>
This does not mean I am taking my quit for granted... it means that I am no longer... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Rise)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23632</guid>
			<pubDate>Mon, 09 Nov 2009 17:51:00 GMT</pubDate>
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			<title><![CDATA[ Green Machine ]]></title>
			<link>http://ffn.yuku.com/topic/23631/t/Green-Machine.html</link>
			<description><![CDATA[ My name is Will, and I am a nicotine addict.
<br>
I have stopped nicotine for 1 month, 3 days, 18 hours, 46 minutes and 30 seconds (34 days).
<br>
<br>
I&#39;ve not smoked 974 death sticks, and saved $146.29.
<br>
I&#39;ve saved 3 days, 9 hours and 9 minutes of my life.
<br>
<br>
And I feel great - such a buzz to feel the positivity of life&#39;s free gift - choice. This site rock and rolls. Thank you.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chinacanary)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23631</guid>
			<pubDate>Mon, 09 Nov 2009 04:27:04 GMT</pubDate>
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			<title><![CDATA[ Wonderfully Green ]]></title>
			<link>http://ffn.yuku.com/topic/23630/t/Wonderfully-Green.html</link>
			<description><![CDATA[ <img alt="image" src="http://whyquit.com/freedom/ImageLibrary/ClubGreen/g26.jpg">
<br>
<br>
<strong><font style="BACKGROUND-COLOR: #99ffcc" color="#009900"><font size="5">Joined the Green Club !!
<br>
Free &amp; Healing
<br>
<br>
Rosy</font>
<br>
Have not smoked cigarettes for Thirty Days, 12 Hours and 39 Minutes, and avoided the use of 1007 nicotine delivery devices. Stopped smoking 09October
2009.</font></strong> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (rosy)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23630</guid>
			<pubDate>Mon, 09 Nov 2009 00:40:31 GMT</pubDate>
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			<title><![CDATA[ Celebrating! ]]></title>
			<link>http://ffn.yuku.com/topic/23600/t/Celebrating-.html</link>
			<description><![CDATA[ <font face="fantasy" color="#009900" size="6"><strong><img style="WIDTH: 32px; HEIGHT: 18px" height="18" src="http://www.whyquit.com/freedom/em/thumbsup.gif" width="25" alt="image">   This Lady Has gone Green today!!!   <img style="WIDTH: 24px; HEIGHT: 30px" height="19" src="http://www.whyquit.com/freedom/em/smiled.gif" width="19" alt="image">
<br>
<br>
<font face="Comic Sans MS" size="2">Cathy - Free and Healing for Thirty Days and 48 Minutes, while extending my life expectancy 3 Days and 3... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (LadyQuig)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23600</guid>
			<pubDate>Sat, 31 Oct 2009 20:26:38 GMT</pubDate>
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			<title><![CDATA[ Green today!!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23540/t/Green-today-.html</link>
			<description><![CDATA[ Yippeeeeeee. Had lots of trigger moments and craves but I refuse to budge.Thank you freedom for getting me through my first month! I try to read something
inspiring here everyday.Hang in there everyone. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mym)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23540</guid>
			<pubDate>Wed, 14 Oct 2009 12:48:19 GMT</pubDate>
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		<item>
			<title><![CDATA[ Double Gold ]]></title>
			<link>http://ffn.yuku.com/topic/23534/t/Double-Gold.html</link>
			<description><![CDATA[ Today marks the end of the 2nd year of my quit.
<br>
<br>
I am very excited to be crossing this milestone today.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yugami)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23534</guid>
			<pubDate>Tue, 13 Oct 2009 06:23:17 GMT</pubDate>
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			<title><![CDATA[ I AM SOOO GREEN.... AND LOVING IT !!!!!!!!!!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23505/t/I-AM-SOOO-GREEN-AND-LOVING-IT-.html</link>
			<description><![CDATA[ <p>AT ALMOST 50 YEARS OLD, AND 32 YEARS OF ADDICTION, I FOUND THIS SITE.  IT HAS BEEN 4 WEEKS, 1 DAY, 785 NICO DEMONS NOT SMOKED. 
<br>
THANK YOU FOR THE ENCOURAGEMENT, WILLPOWER BOOST, AND MOST OF ALL, KNOWLEDGE.  IT IS THE KNOWLEDGE THAT WILL KEEP ME FROM NEVER TAKING ANOTHER PUFF.  I TASTE
THINGS DIFFERENTLY NOW, MY CLOTHES AND HAIR DO NOT HAVE THAT &quot;JUST SMOKED A PACK&quot; SMELL, I CAN BREATH IN DEEP, EXHALE HARD, AND FEEL CONFIDENT THAT
MY BODY IS GETTING HEALTHY.  THANKS FOR BEING... ]]></description>

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			<author>feeds@yuku.com (cajungirl)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23505</guid>
			<pubDate>Wed, 30 Sep 2009 23:29:39 GMT</pubDate>
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		<item>
			<title><![CDATA[ James156 Goes Green - Back Of The Net ! ]]></title>
			<link>http://ffn.yuku.com/topic/23487/t/James156-Goes-Green-Back-Of-The-Net-.html</link>
			<description><![CDATA[ Wow, 1 month can&#39;t believe it.
<br>
<br>
With much thanks to all the great peeps on here who have kept me going through the tough times.
<br>
<br>
<br>
James - I have been quit for 1 Month, 12 hours, 59 minutes and 2 seconds (31 days). I have saved £216.83 by not smoking 788 cigarettes. I have saved 2 Days, 17
hours and 40 minutes of my life. My Quit Date: 28/08/2009 09:00 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (james156)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23487</guid>
			<pubDate>Mon, 28 Sep 2009 16:58:22 GMT</pubDate>
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			<title><![CDATA[ As of today I am silver ]]></title>
			<link>http://ffn.yuku.com/topic/23486/t/As-of-today-I-am-silver.html</link>
			<description><![CDATA[ This is amazing, it feels like just yesterday I was posting about going bronze.  But as of today I am now silver, and am feeling incredible.  I may have gained
40 pounds after my quit, but I now feel comfortable enough being free from nicotine that I have been able to control my eating habits much more easily and am
already 10 pounds closer to being at my pre-quit weight.  I want to thank all of you here, even though I don&#39;t really know or talk to any of you, just
knowing that there are... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (long27)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23486</guid>
			<pubDate>Mon, 28 Sep 2009 03:00:30 GMT</pubDate>
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			<title><![CDATA[ 90 DAYS TODAY YIPEE ]]></title>
			<link>http://ffn.yuku.com/topic/23471/t/90-DAYS-TODAY-YIPEE.html</link>
			<description><![CDATA[ <img alt="image" src="http://whyquit.com/freedom/ImageLibrary/ClubBronze/bc14a.gif"><img alt="image" src="http://whyquit.com/freedom/ImageLibrary/ClubBronze/bc33.jpg">
<br>
<font color="#FF9900">Hello Everyone, I am so grateful to say I came here to quit smoking and as of today I have 90 days NICOTINE FREE!!!!I am truly happy not
to be sucked into that bondage of that JUST FOR TODAY!!!</font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ladyd)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23471</guid>
			<pubDate>Mon, 21 Sep 2009 02:49:06 GMT</pubDate>
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			<title><![CDATA[ TRIO OF GOLDS ]]></title>
			<link>http://ffn.yuku.com/topic/23468/t/TRIO-OF-GOLDS.html</link>
			<description><![CDATA[ <p class="MsoNormal" dir="rtl" style="text-align: center; direction: rtl; unicode-bidi: embed;" align="center"><span dir="ltr"> </span></p>

<p class="MsoNormal" dir="rtl" style="text-align: center; direction: rtl; unicode-bidi: embed;" align="center"><span dir="ltr"><img src="http://www.whyquit.com/freedom/em/star.gif" alt="image"><img src="http://www.whyquit.com/freedom/em/star.gif" alt="image"><img src="http://www.whyquit.com/freedom/em/star.gif" alt="image"><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Chipits GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23468</guid>
			<pubDate>Sat, 19 Sep 2009 19:20:09 GMT</pubDate>
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			<title><![CDATA[ Honorary GOLD nominee ]]></title>
			<link>http://ffn.yuku.com/topic/23443/t/Honorary-GOLD-nominee.html</link>
			<description><![CDATA[ I hope I&#39;m not breaking any rules, but I would like to nominate an honorary member for Freedom&#39;s Gold club today. Actually, he quit nicotine one year
ago today on September 8, 2008 after spending a week on whyquit.com learning about his addiction. He has visited the whyquit constantly during his first year
as an ex-smoker, lives the lessons learned here, and pays it forward by passing along that knowledge to others. Here&#39;s how he described his quit:
<br>
<br>

<blockquote>
  <em>I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hwc)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23443</guid>
			<pubDate>Tue, 08 Sep 2009 21:09:01 GMT</pubDate>
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			<title><![CDATA[ !!!!!!feeling proud!!!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23437/t/-feeling-proud-.html</link>
			<description><![CDATA[ Hooray! for me....one full year clean...(If i can do it anybody can do it..Just stick to it and you will recieve many gifts that come along the way, all from
not smoking. very happy thank you.. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (joshwelljonesfirst)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23437</guid>
			<pubDate>Sun, 06 Sep 2009 00:51:19 GMT</pubDate>
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			<title><![CDATA[ Melannie's already BRONZE!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23430/t/Melannie-s-already-BRONZE-.html</link>
			<description><![CDATA[ <font style="color: rgb(204, 51, 0); font-weight: bold;" size="4"><span style="font-family: Comic Sans MS;">I&#39;m already BRONZE!</span>
<br style="font-family: Comic Sans MS;">
<br style="font-family: Comic Sans MS;">
<span style="font-family: Comic Sans MS;">Feels great!</span>
<br style="font-family: Comic Sans MS;">
<br style="font-family: Comic Sans MS;">
<span style="font-family: Comic Sans MS;">No more withdrawal symptoms;</span>
<br style="font-family: Comic Sans MS;">
<span... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (melannie)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23430</guid>
			<pubDate>Wed, 02 Sep 2009 04:00:24 GMT</pubDate>
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		<item>
			<title><![CDATA[ Lisakat..clean for 3 Months!!!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23422/t/Lisakat-clean-for-3-Months-.html</link>
			<description><![CDATA[ I Love being able to say that!!!
<br>
Preserverance and Education that is what did it for me this time. 
<br>
Thank you WhyQuit.com and everyone here. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lisakat)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23422</guid>
			<pubDate>Sun, 30 Aug 2009 09:54:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ theMazeSays celebrates 6 months of freedom! ]]></title>
			<link>http://ffn.yuku.com/topic/23417/t/theMazeSays-celebrates-6-months-of-freedom-.html</link>
			<description><![CDATA[ Wow, didn&#39;t expect to be here, but now that I am, I&#39;m pretty sure I&#39;ll be here in another 6 months for my gold celebration.
<br>
<br>
Much gratitude to FFN and WhyQuit for teaching me the Law of Addiction, and many thanks to all my friends on the path to good health and long life for
reminding me every day to NTAP.
<br>
<br>


<table style="font-family: verdana; font-size: 75%;" width="100%" border="0" cellpadding="5">
  <tbody>
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      <td>
        <div id="counter">... ]]></description>

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			<author>feeds@yuku.com (theMazeSays)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23417</guid>
			<pubDate>Fri, 28 Aug 2009 14:20:53 GMT</pubDate>
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			<title><![CDATA[ 5 months! ]]></title>
			<link>http://ffn.yuku.com/topic/23412/t/5-months-.html</link>
			<description><![CDATA[ Hi everyone!
<br>
<br>
I don&#39;t post very often as 6 kids keep me really busy, but I just wanted to celebrate for a minute and share with all of you. Thursday will mark 5 months
that I have been nicotine free. There have been days that I wanted just one puff, I won&#39;t deny it. But, I don&#39;t kid myself anymore. I vowed to never
take another puff and we all know you can&#39;t stop with one. The days when <span style="font-style: italic;">I&#39;m stressed were the worst in the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (thepuzzleknownaslife)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23412</guid>
			<pubDate>Wed, 26 Aug 2009 00:25:43 GMT</pubDate>
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			<title><![CDATA[ Horsehead is Gold August 4 2009 ]]></title>
			<link>http://ffn.yuku.com/topic/23411/t/Horsehead-is-Gold-August-4-2009.html</link>
			<description><![CDATA[ <p>Yup-I finally made it to that upper deck. Think I&#39;ll just let my rope hang out for someone else to use-it was a good rope. l&#39;ve truly been in the
comfort zone for many many months now. If this ex drug fiend, ex drunk can quit the smokes anybody can. I would like to just give it away but it dosen&#39;t
work that way-everybody has to do their own rope climbing-or swimming as Jenna would say. I am living proof that it can be done.
<br>
Peace
<br>
Jeff-Gold</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Horsehead)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23411</guid>
			<pubDate>Tue, 25 Aug 2009 22:29:36 GMT</pubDate>
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			<title><![CDATA[ Double Gold Today! ]]></title>
			<link>http://ffn.yuku.com/topic/23341/t/Double-Gold-Today-.html</link>
			<description><![CDATA[ To my shame, I haven&#39;t posted for a few months but I am posting today because it is 2 years today since I quit after 32 years of slavery. On the
&#39;old&#39; board I was known as &#39;offington&#39; and, on that old board, found a lot of encouragement and friendship in the early days.
<br>
<br>
Anyway, should any &#39;newbies&#39; be reading this I would like you to know that, providing you NEVER TAKE ANOTHER PUFF, it will get better and before you
know it you will wonder what the fuss... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sean)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23341</guid>
			<pubDate>Wed, 29 Jul 2009 04:36:13 GMT</pubDate>
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