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        <title>Relapse Prevention</title>
        <link>http://ffn.yuku.com/forums/79</link>
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		<item>
			<title><![CDATA[ dreams of smoking ]]></title>
			<link>http://ffn.yuku.com/topic/26420/dreams-of-smoking</link>
			<description><![CDATA[ OK so it has now been 1year 2days 11 hrs and 35 mins since i last took a puff, i have done many first since then and have sailed through them, i don't know if it is because it is my 1 year mark or what, but last night i dreamed i was smoking it was awesom...<br /><a href="http://ffn.yuku.com/topic/26420/dreams-of-smoking">Read More</a> ]]></description>

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			<author>feeds@yuku.com (ltlme71)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26420</guid>
			<pubDate>Mon, 29 Oct 2012 19:02:18 PST</pubDate>
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		<item>
			<title><![CDATA[ Saved from the edge of the abyss ]]></title>
			<link>http://ffn.yuku.com/topic/25456/Saved-from-the-edge-of-the-abyss</link>
			<description><![CDATA[ Freedom managers - I know that I have posted this in my New Member First Posts, but I would also like to post it here as it relates very specifically to relapse prevention. I hope that is acceptable.Thanks,Frank
									Wow...this Freedom is a 
pretty ...<br /><a href="http://ffn.yuku.com/topic/25456/Saved-from-the-edge-of-the-abyss">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (onyerbike)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/25456</guid>
			<pubDate>Sat, 10 Mar 2012 21:19:48 PST</pubDate>
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		<item>
			<title><![CDATA[ How many members have a first-hand "one puff" experience? ]]></title>
			<link>http://ffn.yuku.com/topic/25145/How-many-members-have-a-firsthand-one-puff-experience</link>
			<description><![CDATA[ I was reading in one of our Green member's journals today a comment about how reading about another member's "one-puff" experience with a former quit helped to re-inforce the importance of "Never Take Another Puff". &nbsp;I know many of we former long-tim...<br /><a href="http://ffn.yuku.com/topic/25145/How-many-members-have-a-firsthand-one-puff-experience">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jaysohn)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/25145</guid>
			<pubDate>Sun, 31 Jul 2011 04:56:23 PST</pubDate>
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		<item>
			<title><![CDATA[ WHY QUIT? ]]></title>
			<link>http://ffn.yuku.com/topic/24958/WHY-QUIT</link>
			<description><![CDATA[ This is why I quit:

Hurt to breathe in that nasty smoke. 
the horrible ODOR in my mouth, on my clothes, in my hair. YUCK YUCK YUCK! 
Yellow tar stained fingers. 
Yellow tar stained teeth (I would go to the dentist for a teeth cleaning every 3 months...<br /><a href="http://ffn.yuku.com/topic/24958/WHY-QUIT">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (murphygood)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24958</guid>
			<pubDate>Wed, 09 Mar 2011 21:32:20 PST</pubDate>
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		<item>
			<title><![CDATA[ It was close ]]></title>
			<link>http://ffn.yuku.com/topic/24461/It-was-close</link>
			<description><![CDATA[ I had the first real bad stress situation after my quit.I even started climbing the stair to the smokers place, then went back. Took a&nbsp;good walk (10 min brisk walk), asked for&nbsp;bottle of chilled&nbsp;water and faced the situation without relapsin...<br /><a href="http://ffn.yuku.com/topic/24461/It-was-close">Read More</a> ]]></description>

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			<author>feeds@yuku.com (jcboliveira)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24461</guid>
			<pubDate>Thu, 09 Sep 2010 20:33:48 PST</pubDate>
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			<title><![CDATA[ My best friend relapsed ]]></title>
			<link>http://ffn.yuku.com/topic/24405/My-best-friend-relapsed</link>
			<description><![CDATA[ Well, I just need to post a comment of gratitude for not smoking today.&nbsp; My best friend quit about&nbsp;6 months ago (It became a challenge to hang out with her when I smoked, because I wanted to chain smoke with her like we used to) and I eventually...<br /><a href="http://ffn.yuku.com/topic/24405/My-best-friend-relapsed">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jb723)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24405</guid>
			<pubDate>Tue, 10 Aug 2010 03:53:49 PST</pubDate>
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			<title><![CDATA[ Thinking ahead - - advice needed ]]></title>
			<link>http://ffn.yuku.com/topic/24366/Thinking-ahead-advice-needed</link>
			<description><![CDATA[ Ok&nbsp; so I am now at 6 weeks or so, (June 4, 5:30) and things are going well.&nbsp;&nbsp;&nbsp; The fog seems to have lifted sufficiently so that I can say with 100% confidence that I will not smoke tomorrow, nor will I smoke the next day (up til now, ...<br /><a href="http://ffn.yuku.com/topic/24366/Thinking-ahead-advice-needed">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aero22)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24366</guid>
			<pubDate>Tue, 20 Jul 2010 00:00:07 PST</pubDate>
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			<title><![CDATA[ Halloween Brews ]]></title>
			<link>http://ffn.yuku.com/topic/23594/Halloween-Brews</link>
			<description><![CDATA[ I have been completely clean for a week now. I have a few social events that I cannot not attend Halloween weekend. I am worried that I will lie to my self
that I can have a few while I smoke and drink like a few of my friends are able to do. Encouragemen...<br /><a href="http://ffn.yuku.com/topic/23594/Halloween-Brews">Read More</a> ]]></description>

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			<author>feeds@yuku.com (pittzburghkid)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23594</guid>
			<pubDate>Wed, 28 Oct 2009 03:06:13 PST</pubDate>
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		<item>
			<title><![CDATA[ Win 10 years of life expectancy ]]></title>
			<link>http://ffn.yuku.com/topic/23592/Win-10-years-of-life-expectancy</link>
			<description><![CDATA[ A danish paper brought this article - bear with me, if I did not succed to translate it all correctly.


In England they followed more than 34,000 doctors&#39; lives since 1951 and checked their smoking habits also on the way. An article in the British Me...<br /><a href="http://ffn.yuku.com/topic/23592/Win-10-years-of-life-expectancy">Read More</a> ]]></description>

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			<author>feeds@yuku.com (benedikte)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23592</guid>
			<pubDate>Tue, 27 Oct 2009 17:53:31 PST</pubDate>
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		<item>
			<title><![CDATA[ Visual Aids for Relapse Prevention ]]></title>
			<link>http://ffn.yuku.com/topic/23423/Visual-Aids-for-Relapse-Prevention</link>
			<description><![CDATA[ A picture is worth a thousand words
  
  
  I often see images that help me on my journey of arresting this nicotine addiction.
  
  
  I invite you to add ones that have &quot;spoken&quot; to you.
  
  
  One image per post and each post titled.
  
  ...<br /><a href="http://ffn.yuku.com/topic/23423/Visual-Aids-for-Relapse-Prevention">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ccathy247)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23423</guid>
			<pubDate>Sun, 30 Aug 2009 17:35:13 PST</pubDate>
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		<item>
			<title><![CDATA[ The little things we can do ]]></title>
			<link>http://ffn.yuku.com/topic/23392/The-little-things-we-can-do</link>
			<description><![CDATA[ At four months, I have entered a definite comfort zone, however, it seems that within a day of making any kind of mental pronouncement to myself that I&#39;m
not going to ever smoke again, some little junkie thought flashes through my brain. It&#39;s go...<br /><a href="http://ffn.yuku.com/topic/23392/The-little-things-we-can-do">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ccathy247)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23392</guid>
			<pubDate>Wed, 12 Aug 2009 15:42:14 PST</pubDate>
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		<item>
			<title><![CDATA[ A heart breaking anti-smoking documentary ]]></title>
			<link>http://ffn.yuku.com/topic/23093/A-heart-breaking-antismoking-documentary</link>
			<description><![CDATA[ I know WhyQuit.com hosts some stories about real smoke-caused damages to real people so I think it really sticks to the
spirit of this website.



Warning: Shocking images.

Broadband required.


� 


The authors of this clip wrote: This video was cre...<br /><a href="http://ffn.yuku.com/topic/23093/A-heart-breaking-antismoking-documentary">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (paolo)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23093</guid>
			<pubDate>Tue, 12 May 2009 10:05:11 PST</pubDate>
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		<item>
			<title><![CDATA[ 15th Day of the Quit is the Worst!!! ]]></title>
			<link>http://ffn.yuku.com/topic/23089/15th-Day-of-the-Quit-is-the-Worst</link>
			<description><![CDATA[ Argggghhh...I&#39;ve been smoke-free for 15 days and today is the worst day by far!  I haven&#39;t had that hard of
a time up till now and for whatever reason I have been craving a smoke from the moment I woke up this morning!    I thought the worst was o...<br /><a href="http://ffn.yuku.com/topic/23089/15th-Day-of-the-Quit-is-the-Worst">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (starbuck)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23089</guid>
			<pubDate>Mon, 11 May 2009 20:13:14 PST</pubDate>
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			<title><![CDATA[ What can relapsed members really teach ]]></title>
			<link>http://ffn.yuku.com/topic/25564/What-can-relapsed-members-really-teach</link>
			<description><![CDATA[ Comments from the string Good news, our members don&#39;t relapse
anymore... that address why we don&#39;t feel that our members are in some way hampered because they can&#39;t read about members
who relapsed:


Comment written in December of 2006:



  
...<br /><a href="http://ffn.yuku.com/topic/25564/What-can-relapsed-members-really-teach">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/25564</guid>
			<pubDate>Thu, 26 Mar 2009 15:09:24 PST</pubDate>
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		<item>
			<title><![CDATA[ What can relapsed members really teach ]]></title>
			<link>http://ffn.yuku.com/topic/26403/What-can-relapsed-members-really-teach</link>
			<description><![CDATA[ Comments from the string Good news, our members don&#39;t relapse
anymore... that address why we don&#39;t feel that our members are in some way hampered because they can&#39;t read about members
who relapsed:


Comment written in December of 2006:



  
...<br /><a href="http://ffn.yuku.com/topic/26403/What-can-relapsed-members-really-teach">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26403</guid>
			<pubDate>Thu, 26 Mar 2009 15:09:24 PST</pubDate>
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		<item>
			<title><![CDATA[ The Danger of Using Freedom as a Crutch ]]></title>
			<link>http://ffn.yuku.com/topic/20641/The-Danger-of-Using-Freedom-as-a-Crutch</link>
			<description><![CDATA[ For a while this afternoon I was trying to respond to a post and kept getting the above graphic. It was inconvenient and it made me have to wait for a while
before responding to a post on the board. It illustrates the importance of the following mes...<br /><a href="http://ffn.yuku.com/topic/20641/The-Danger-of-Using-Freedom-as-a-Crutch">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/20641</guid>
			<pubDate>Tue, 24 Feb 2009 23:19:10 PST</pubDate>
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		<item>
			<title><![CDATA[ A simple way ]]></title>
			<link>http://ffn.yuku.com/topic/17109/A-simple-way</link>
			<description><![CDATA[ I do not feel envy when I see a smoker in public as I did before.  All I feel now is pity.  I realize these poor people have no idea of the real problem that
cigarettes is causing to their health.  They have not read all the information that clearly state...<br /><a href="http://ffn.yuku.com/topic/17109/A-simple-way">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Photo Larry)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/17109</guid>
			<pubDate>Mon, 09 Feb 2009 20:11:40 PST</pubDate>
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		<item>
			<title><![CDATA[ The Smoker’s Vow ]]></title>
			<link>http://ffn.yuku.com/topic/206/The-Smokers-Vow</link>
			<description><![CDATA[ Joel&#39;s Reinforcement Library




  







The Smoker&#39;s Vow


To be said just before taking your first puff after

having quit for any appreciable period of time






  
    With this puff I enslave myself
    
    to a lifetime of addiction.
   ...<br /><a href="http://ffn.yuku.com/topic/206/The-Smokers-Vow">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/206</guid>
			<pubDate>Wed, 17 Dec 2008 13:19:52 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Divine Revelations ]]></title>
			<link>http://ffn.yuku.com/topic/202/Divine-Revelations</link>
			<description><![CDATA[ Joel&#39;s Reinforcement Library









Divine Revelations




  
    Jeff was sitting at his desk talking on the phone to a business associate. The Stop Smoking Clinic which his company was sponsoring was about to
    begin. He was in the process of de...<br /><a href="http://ffn.yuku.com/topic/202/Divine-Revelations">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/202</guid>
			<pubDate>Wed, 17 Dec 2008 13:18:07 PST</pubDate>
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		<item>
			<title><![CDATA[ "Maybe I am Different?" ]]></title>
			<link>http://ffn.yuku.com/topic/201/Maybe-I-am-Different</link>
			<description><![CDATA[ Joel&#39;s Reinforcement Library









&quot;Maybe I am Different?&quot;





  
     

    Maybe I am different? Maybe I can take a cigarette and not get hooked? Maybe the cigarette will make me so sick I will never want to take a
    cigarette again?...<br /><a href="http://ffn.yuku.com/topic/201/Maybe-I-am-Different">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/201</guid>
			<pubDate>Wed, 17 Dec 2008 13:17:34 PST</pubDate>
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