of the chains of addiction. Thank you all. And to the newbies...I am proof that it can be done. And it becomes more and more

easier. Just remember...NTAP. Keep up the good work everybody!!

Toshman

Formerly "BUSHCREEKDUDE" from the old MSN Days.

PS - I have to upload a new meter - the original one is on my work... ]]> feeds@yuku.com (Toshman) http://ffn.yuku.com/topic/23235 Sat, 04 Jul 2009 15:55:53 GMT http://ffn.yuku.com/topic/23228/t/Rope-Climbers-Parade.html
The original parade is at

http://ffn.yuku.com/topic/19066?page=1

feeds@yuku.com (ccathy247) http://ffn.yuku.com/topic/23228 Thu, 02 Jul 2009 13:17:50 GMT http://ffn.yuku.com/topic/23227/t/I-am-from-the-class-of-Parade.html http://ffn.yuku.com/topic/19045 My class is the class of 2009. I may have dropped out in the past, but not this time. I graduated on April 10, 2009 and I will be attending each annual class reunion. I know who some of my classmates are already and I am looking forward to meeting others as the year progresses. I have been quit for 2 Months, 3 Weeks, 1 Day, 13... ]]> feeds@yuku.com (ccathy247) http://ffn.yuku.com/topic/23227 Thu, 02 Jul 2009 13:11:56 GMT http://ffn.yuku.com/topic/23226/t/Exercising-is-so-much-easier-Parade.html http://ffn.yuku.com/topic/19035 I knew it would be easier to exercise when I am not addicted to nicotine (I am trying hard to not use smoking or cigarette now ). However, exercising hasn't happen yet!!!!! So I'm teetering on the fence, can someone give me a push? I have been quit for 2 Months, 3 Weeks, 1 Day, 12 hours, 59 minutes and 52... ]]> feeds@yuku.com (ccathy247) http://ffn.yuku.com/topic/23226 Thu, 02 Jul 2009 13:00:11 GMT http://ffn.yuku.com/topic/23225/t/Why-Parade-Parade.html

I'm not sure if I can do this but here goes. feeds@yuku.com (ccathy247) http://ffn.yuku.com/topic/23225 Thu, 02 Jul 2009 12:41:38 GMT http://ffn.yuku.com/topic/23199/t/Affirmations-Parade.html As I educate myself, I am most interested in relapse. I have been in a position before when I truly thought I would never smoke again. and BAM, at about the 7 month mark. I didn't seem to think about it, I just reached over, took a cigarette from my friend's pack, she looked surprised, said ok then, and we continued on our conversation. I didn't even cough or gag. Like I never stopped. This is what frightens me the most! So I read... ]]> feeds@yuku.com (ccathy247) http://ffn.yuku.com/topic/23199 Mon, 22 Jun 2009 19:11:36 GMT http://ffn.yuku.com/topic/23143/t/-quot-NO-Thanks-I-dont-Smoke-quot-Parade.html have you said "no, thanks I dont smoke", Yet.....? go ahead,,,,, and say it when someone offers you a smoke !!!! thanks, I dont smoke !!!!!!!! this is the first time in my WHOLE life to use this sentence:::::: Thanks, I dont Smoke !!!!!!! what a wonderful sentence !!!!!! although i rarely accepted a cigarette offered by a... ]]> feeds@yuku.com (desertice) http://ffn.yuku.com/topic/23143 Wed, 03 Jun 2009 15:16:55 GMT http://ffn.yuku.com/topic/23037/t/GEMS-of-Wisdom-for-Newbies-Parade.html What GEMS of wisdom from Whyquit.com, Freedom From Tobacco, Freedom From Nicotine, and / or from other long term ex-smokers have you picked up along the way that really made an impression on you as a newbie and helped strengthen your quit? Here's a few that helped me: http://ffn.yuku.com/topic/23037 Mon, 06 Apr 2009 03:40:51 GMT http://ffn.yuku.com/topic/22947/t/Good-Health-Parade.html I have not smoked 190 cigarettes since 03/06/09.. New to the recovery.. However, i have already started seeing silver lining in the dark clouds. I was not able to run even half a kilometer and believe me now i take 3 rounds of a big cricket ground, do some exercise and yoga. I am feeling like i have gone back years in my life when i used to enjoy real good health before i started smoke. So let the good health parade continue in everyone's life. ]]> feeds@yuku.com (kinhekars) http://ffn.yuku.com/topic/22947 Thu, 19 Mar 2009 00:39:31 GMT http://ffn.yuku.com/topic/20655/t/Feels-so-good-to-be-free-PARADE.html From: ivanochiki007 (Original Message) Sent: 8/21/2007 2:50 PM Let's flash our stats - big and small! Every day is a good day to be a proud ex smoker! Ivano - happy to be quit since 2 Years, 4 Months, 2 Weeks, 1 Day, 13 hours, 19 minutes and 21 seconds (867 days). I have saved $2,409.79 by not smoking 8,675 cigarettes. I have saved 1... ]]> feeds@yuku.com (johnnynonic GOLD) http://ffn.yuku.com/topic/20655 Sat, 28 Feb 2009 09:29:56 GMT http://ffn.yuku.com/topic/19629/t/Days-amp-Dollars-STATS-PARADE.html Stats Parade : Days & Dollars STATS PARADE Message 1 of 41 in Discussion From: wendyaannn (Original Message) Sent: 2/26/2008 7:34 PM I've not smoked 1153 death sticks, and saved $173.24. I've saved 4 days and 5 minutes of my life I'm going to spend those days and that money on vacation in Hawaii with my family, the... ]]> feeds@yuku.com (johnnynonic GOLD) http://ffn.yuku.com/topic/19629 Sat, 21 Feb 2009 09:22:27 GMT http://ffn.yuku.com/topic/17142/t/One-Month-in-our-New-Home.html Well its been 1 month since we opened the doors to our new house - It has been a very confusing, busy time, but it looks like all the furniture is in the right place, and almost everyone is here, of course there are a few stragglers to come - Not everyone will like the colour scheme, its just a matter of getting used to our new home - but if anyone has any suggestions or how to make our instructions clearer, OR have any tips to pass on, please do not... ]]> feeds@yuku.com (katsrule8gold) http://ffn.yuku.com/topic/17142 Tue, 17 Feb 2009 19:25:37 GMT