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			<title><![CDATA[ Over 3 years now, it's achievable and it's easier than you think ]]></title>
			<link>http://ffn.yuku.com/topic/26544/3-years-s-achievable-s-easier-think</link>
			<description><![CDATA[ I quit nearly 3 and a half years ago using the NTAP method after countless failed attempts using other methods and possibly the lowest willpower ever seen in a human being.Every day it gets easier and I can honestly say I will never let tobacco near me ag...<br /><a href="http://ffn.yuku.com/topic/26544/3-years-s-achievable-s-easier-think">Read More</a> ]]></description>

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			<author>feeds@yuku.com (thecornflake)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26544</guid>
			<pubDate>Tue, 14 May 2013 20:54:59 PST</pubDate>
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			<title><![CDATA[ Ginger's Quit Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26542/Gingers-Quit-Journal</link>
			<description><![CDATA[ Hello! My name is Ginger.Â  I smoked for 20 years.Â  I quit smoking on May 5th/13. I decided to quit because I caught Pnuemonia, and couldn't breathe.Â  I felt like I was running up hill, and had to breathe through a straw while doing so.Â Â  I also have ...<br /><a href="http://ffn.yuku.com/topic/26542/Gingers-Quit-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (toadstool)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26542</guid>
			<pubDate>Sat, 11 May 2013 21:41:08 PST</pubDate>
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			<title><![CDATA[ Nicole C's Quit Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26537/Nicole-Cs-Quit-Journal</link>
			<description><![CDATA[ I smoked my first cigarette when I was sixteen years old. At the time, I smoked off and on for about two weeks. I realized I didn't really like it, and I didn't want to do it just because a few of my friends did it. So, I quit. It was easy. No addiction h...<br /><a href="http://ffn.yuku.com/topic/26537/Nicole-Cs-Quit-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (nicolec)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26537</guid>
			<pubDate>Fri, 26 Apr 2013 17:05:44 PST</pubDate>
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			<title><![CDATA[ Temporary problems with Video Feed in strings ]]></title>
			<link>http://ffn.yuku.com/topic/26536/Temporary-problems-with-Video-Feed-in-strings</link>
			<description><![CDATA[ It was brought to my attention this morning that videos embedded into FFN strings are now starting to auto play whenever the string is accessed by certain operating systems. In looking at the Yuku support site it is a known problem that is supposed to be ...<br /><a href="http://ffn.yuku.com/topic/26536/Temporary-problems-with-Video-Feed-in-strings">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26536</guid>
			<pubDate>Thu, 25 Apr 2013 13:04:29 PST</pubDate>
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			<title><![CDATA[ Journal to the other side, how I finally decided to stop collecting ashtrays and start collecting moments ]]></title>
			<link>http://ffn.yuku.com/topic/26535/Journal-finally-decided-stop-collecting-ashtrays-st</link>
			<description><![CDATA[ Hi, my name is Liza and I guess you could say I sort of just decided one day to stop being a slave to cigarettes. Â I smoked on and off since the age of 22, sometimes stopping for 3 years at a time, then 6 years , but for the last 9 years I have smoked mo...<br /><a href="http://ffn.yuku.com/topic/26535/Journal-finally-decided-stop-collecting-ashtrays-st">Read More</a> ]]></description>

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			<author>feeds@yuku.com (rushnthru)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26535</guid>
			<pubDate>Mon, 22 Apr 2013 03:57:46 PST</pubDate>
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			<title><![CDATA[ Courtesy and Rules #5 (Profanity) ]]></title>
			<link>http://ffn.yuku.com/topic/26534/Courtesy-and-Rules-5-Profanity</link>
			<description><![CDATA[ Our Courtesies &amp; RulesMembers are limited to one Freedom membership per lifetime.Continuing membership is conditioned upon compliance withthe below forum Rules and Freedom'sÂ Relapse PolicyCourtesiesPROFANITY -Â Freedom is a family channel with teens ...<br /><a href="http://ffn.yuku.com/topic/26534/Courtesy-and-Rules-5-Profanity">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26534</guid>
			<pubDate>Fri, 19 Apr 2013 19:51:55 PST</pubDate>
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			<title><![CDATA[ 1st Post-Quit to Live ]]></title>
			<link>http://ffn.yuku.com/topic/26526/1st-PostQuit-to-Live</link>
			<description><![CDATA[ I "quit smoking to live free" onÂ Monday April 8th, 2013 2:30 pm. It has beenÂ 1 week, Â 10 hours, 7 minutes and 5 secondsÂ since I quit. Â I have savedÂ $ 40.08Â by choosingÂ not to smoke 133Â cigarettes.More importantly,Â I savedÂ 1 dayÂ and 29 minutesÂ...<br /><a href="http://ffn.yuku.com/topic/26526/1st-PostQuit-to-Live">Read More</a> ]]></description>

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			<author>feeds@yuku.com (QuitToLive)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26526</guid>
			<pubDate>Tue, 16 Apr 2013 05:03:31 PST</pubDate>
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			<title><![CDATA[ Pete's Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26524/Petes-Journal</link>
			<description><![CDATA[ Hello all and sorry for the rambling first post below, but here goes;
I started smoking when I was 32, have been on again and off again, but over the last 7 years became a pack a day man...I have tried NRT before and found it did not work for me, it just ...<br /><a href="http://ffn.yuku.com/topic/26524/Petes-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (topend aussie)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26524</guid>
			<pubDate>Sun, 14 Apr 2013 23:07:05 PST</pubDate>
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			<title><![CDATA[ Freedog's freedom journal ]]></title>
			<link>http://ffn.yuku.com/topic/26523/Freedogs-freedom-journal</link>
			<description><![CDATA[ First and foremost - massive thanks to Joel and John for the splendid resources that are whyquit.com and Freedom.
I started smoking in 1975 and stopped, this time for good, on the 25th March 2013: sickened and fed-up with wheezing, stinking and the whole ...<br /><a href="http://ffn.yuku.com/topic/26523/Freedogs-freedom-journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Freedog)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26523</guid>
			<pubDate>Sun, 14 Apr 2013 17:55:59 PST</pubDate>
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			<title><![CDATA[ My Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26522/My-Journal</link>
			<description><![CDATA[ Hi, my name is Debby and this is day 6 of my quit.Â  I have quite a few of the symptoms Joel discusses in this "How Long does withdrawal take" video.Â  I have headaches, sleep disturbance, appetite changes (increased), irritability, depression, and a feel...<br /><a href="http://ffn.yuku.com/topic/26522/My-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (dreamweaver)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26522</guid>
			<pubDate>Sun, 14 Apr 2013 05:13:47 PST</pubDate>
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			<title><![CDATA[ Jami's Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26518/Jamis-Journal</link>
			<description><![CDATA[ Hi Everyone! I'm so excited to be here. I have 18 days, 17 hours and 31 minutes as I type!!!!!!!!! I've never been so excited and overwhelmed at the same time aside from marrying my best friend last year.
I'm so glad I found this site. Someone sent it to ...<br /><a href="http://ffn.yuku.com/topic/26518/Jamis-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (JamiValli)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26518</guid>
			<pubDate>Fri, 12 Apr 2013 01:08:36 PST</pubDate>
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			<title><![CDATA[ One day at a time ]]></title>
			<link>http://ffn.yuku.com/topic/26516/One-day-at-a-time</link>
			<description><![CDATA[ I'm feeling pretty good which is a definite improvement from the past couple of weeks. I'm not missing cigarettes because I have so much fear around smoking. It is more about the withdrawal symptoms and bringing my body back to normal.
I don't want to eve...<br /><a href="http://ffn.yuku.com/topic/26516/One-day-at-a-time">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Shosh)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26516</guid>
			<pubDate>Tue, 09 Apr 2013 04:34:55 PST</pubDate>
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			<title><![CDATA[ 5 days free! :) ]]></title>
			<link>http://ffn.yuku.com/topic/26515/5-days-free-</link>
			<description><![CDATA[ Hi! I'm new here. I quit on March 31st, 2013. So, I've been free for 5 days and 7 hours. I have not smoked 105 cigarettes.  I'm not really saving an money that I can "save" or whatever. I didn't really choose to quit (this time anyways. I have attempted i...<br /><a href="http://ffn.yuku.com/topic/26515/5-days-free-">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Steffiegrace1)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26515</guid>
			<pubDate>Fri, 05 Apr 2013 01:06:40 PST</pubDate>
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			<title><![CDATA[ Valerie's Last Quit Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26510/Valeries-Last-Quit-Journal</link>
			<description><![CDATA[ I would like to begin by saying THANK YOU for this site! I have been addicted to nicotine for approximately 22yrs with more quit attempts than I can remember and none that lasted more than a month. I have always read about 'knowledge is power' when it com...<br /><a href="http://ffn.yuku.com/topic/26510/Valeries-Last-Quit-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (VFDavis)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26510</guid>
			<pubDate>Mon, 01 Apr 2013 15:03:09 PST</pubDate>
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			<title><![CDATA[ 5 Years of Freedom Today ]]></title>
			<link>http://ffn.yuku.com/topic/26507/5-Years-of-Freedom-Today</link>
			<description><![CDATA[ After smoking 2 1.5 to 3 packs a day for fifty years, I am smoke free.Joseph - Free and Healing for Five Years, 5 Hours and 43 Minutes, while extending my life expectancy 317 Days and 1 Hour, by avoiding the use of 91312 nicotine delivery devices that wou...<br /><a href="http://ffn.yuku.com/topic/26507/5-Years-of-Freedom-Today">Read More</a> ]]></description>

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			<author>feeds@yuku.com (JoeW19)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26507</guid>
			<pubDate>Thu, 21 Mar 2013 22:43:44 PST</pubDate>
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			<title><![CDATA[ First post - 32 days free! ]]></title>
			<link>http://ffn.yuku.com/topic/26506/First-post-32-days-free</link>
			<description><![CDATA[ Hello everyone. I'm not much for words so please bear with me. As of right now I am 1 month 2 days and 23 hours free of nicotine. I have been reading the posts on this site along with the two .pdf documents but until now had not made a first post. I just ...<br /><a href="http://ffn.yuku.com/topic/26506/First-post-32-days-free">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Dsflow)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26506</guid>
			<pubDate>Thu, 21 Mar 2013 02:00:33 PST</pubDate>
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			<title><![CDATA[ I found my way back ]]></title>
			<link>http://ffn.yuku.com/topic/26505/I-found-my-way-back</link>
			<description><![CDATA[ I joined this group in Aug of 2002 and after not posting for a few years I have found my way back and I have been nicotine free all this time.Â  I can't say it was an easy road to travel, but IÂ can guarentee it does get easier with each passing day.Â  So...<br /><a href="http://ffn.yuku.com/topic/26505/I-found-my-way-back">Read More</a> ]]></description>

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			<author>feeds@yuku.com (mspurfekt)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26505</guid>
			<pubDate>Wed, 20 Mar 2013 03:12:00 PST</pubDate>
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			<title><![CDATA[ Newbie ]]></title>
			<link>http://ffn.yuku.com/topic/26504/Newbie</link>
			<description><![CDATA[ Hi Guys, just wanted to introduce myself. I am a reformed dipper, hardcore, quit date was 3/6. Struggling pretty hard still. Will post more when i get some time, look forward to fighting this fight with you. ]]></description>

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			<author>feeds@yuku.com (jnewt2179)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26504</guid>
			<pubDate>Tue, 19 Mar 2013 18:11:42 PST</pubDate>
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			<title><![CDATA[ lifeisgood Journal ]]></title>
			<link>http://ffn.yuku.com/topic/26502/lifeisgood-Journal</link>
			<description><![CDATA[ Hi! Â My name is Tami and I am a 54 year old recovering nicotine addict. I've smoked off and on since age 15. My longest quit was 8 years. I've wanted to stop smoking to have a healthier life, to end my hiding in shame. I want to smell better and feel bet...<br /><a href="http://ffn.yuku.com/topic/26502/lifeisgood-Journal">Read More</a> ]]></description>

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			<author>feeds@yuku.com (lifeisgood)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26502</guid>
			<pubDate>Mon, 18 Mar 2013 20:53:30 PST</pubDate>
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			<title><![CDATA[ One year free !!!!! ]]></title>
			<link>http://ffn.yuku.com/topic/26499/One-year-free-</link>
			<description><![CDATA[ Had one full year free from nicotine addiction as of january24th 2013 .   I feel so proud , if I can do everyone can do it ,
I wrote a bit more under my " first post " thread. ]]></description>

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			<author>feeds@yuku.com (Findingme46)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/26499</guid>
			<pubDate>Thu, 14 Mar 2013 21:46:42 PST</pubDate>
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