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        <title>How to use this forum</title>
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        <![CDATA[ How to use this forum ]]>
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		<copyright>Copyright 2011, Yuku</copyright>
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		<item>
			<title><![CDATA[ How to add our videos into strings ]]></title>
			<link>http://ffn.yuku.com/topic/25629/How-to-add-our-videos-into-strings</link>
			<description><![CDATA[  ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/25629</guid>
			<pubDate>Mon, 06 Aug 2012 23:32:18 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Suggestion ]]></title>
			<link>http://ffn.yuku.com/topic/24929/Suggestion</link>
			<description><![CDATA[ I wasn't sure where to put this, but I had an idea.I was reading through "Turkey's Triumphs" today (which is very encouraging) and noticed there are a lot of folks who quit long ago and used to post here.&nbsp; I think it would be even better if we had a ...<br /><a href="http://ffn.yuku.com/topic/24929/Suggestion">Read More</a> ]]></description>

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			<author>feeds@yuku.com (msanders)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24929</guid>
			<pubDate>Wed, 23 Feb 2011 15:29:03 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Can I find some of my old posts? ]]></title>
			<link>http://ffn.yuku.com/topic/24593/Can-I-find-some-of-my-old-posts</link>
			<description><![CDATA[ Is it possible for me to find some of my old posts if they made it in the transition?&nbsp; Also, What is a "journal" and how do I start one?&nbsp; I had one in the "old" world - I don't know if it still exists or if there is a different format now.&nbsp;...<br /><a href="http://ffn.yuku.com/topic/24593/Can-I-find-some-of-my-old-posts">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Crystal View1)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24593</guid>
			<pubDate>Sun, 24 Oct 2010 18:27:15 PST</pubDate>
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		<item>
			<title><![CDATA[ How do I find long time members journals? ]]></title>
			<link>http://ffn.yuku.com/topic/24533/How-do-I-find-long-time-members-journals</link>
			<description><![CDATA[ I would like to read some of the journals of the long time successful Freedom Members (family).&nbsp; I can't seem to find a fast and effective way to locate their first post/journals.It would be very encouraging to me to be able to read.Thanks for any he...<br /><a href="http://ffn.yuku.com/topic/24533/How-do-I-find-long-time-members-journals">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (KellyJ)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/24533</guid>
			<pubDate>Mon, 04 Oct 2010 14:21:22 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How to add links to your post - Long version ]]></title>
			<link>http://ffn.yuku.com/topic/23570/How-to-add-links-to-your-post-Long-version</link>
			<description><![CDATA[ Warning!
This is the version of how to copy links for masochists.

Unless they do not work it is much easier to follow the steps in

How to add links to your post - Short
version


You have been warned.

  Moo ha ha

   Moo ha ha ha ....


These instructi...<br /><a href="http://ffn.yuku.com/topic/23570/How-to-add-links-to-your-post-Long-version">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (forza d animo)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23570</guid>
			<pubDate>Wed, 21 Oct 2009 00:55:51 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How to add links to your post - Short version ]]></title>
			<link>http://ffn.yuku.com/topic/23569/How-to-add-links-to-your-post-Short-version</link>
			<description><![CDATA[ No matter which browser you are using or whether you use a PC or MAC these instructions should work.  If they do not or you like doing things the hard way then
you can follow the example in How
to add links to your post - Long version .  These instruction...<br /><a href="http://ffn.yuku.com/topic/23569/How-to-add-links-to-your-post-Short-version">Read More</a> ]]></description>

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			<author>feeds@yuku.com (forza d animo)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23569</guid>
			<pubDate>Wed, 21 Oct 2009 00:53:54 PST</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Wrapping text around images ]]></title>
			<link>http://ffn.yuku.com/topic/22878/Wrapping-text-around-images</link>
			<description><![CDATA[ How to Wrap Text Around Images
  
  
  



  The automated side of Yuku&#39;s message board software is extremely limited in where it allows us to place images within a message.  Clicking
  on the image and then clicking on the justification control...<br /><a href="http://ffn.yuku.com/topic/22878/Wrapping-text-around-images">Read More</a> ]]></description>

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			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/22878</guid>
			<pubDate>Fri, 06 Mar 2009 13:15:32 PST</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Free Quit Meters ]]></title>
			<link>http://ffn.yuku.com/topic/25661/Free-Quit-Meters</link>
			<description><![CDATA[ &nbsp;

Free Quit SmokingMeters and Counters 
LINK USER ACKNOWLEDGMENT - Although I understand that WhyQuit will promptly investigate and react to any user concern brought to its attention regarding any listed meter, I fully understand that WhyQuit can...<br /><a href="http://ffn.yuku.com/topic/25661/Free-Quit-Meters">Read More</a> ]]></description>

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			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/25661</guid>
			<pubDate>Thu, 05 Feb 2009 00:17:56 PST</pubDate>
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		</item>
		<item>
			<title><![CDATA[ How not to use quit journals ]]></title>
			<link>http://ffn.yuku.com/topic/13933/How-not-to-use-quit-journals</link>
			<description><![CDATA[ A Warning About Quit Journals

              Quit journals are a mechanism for individuals to keep track of their own thoughts and progress in
              quitting. At times quit journals se...<br /><a href="http://ffn.yuku.com/topic/13933/How-not-to-use-quit-journals">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Joel Spitzer)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/13933</guid>
			<pubDate>Mon, 19 Jan 2009 00:58:05 PST</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I ......? ]]></title>
			<link>http://ffn.yuku.com/topic/9887/How-do-I-</link>
			<description><![CDATA[ What is Yuku?
  
  
  Getting Started

  
    How do I sign up/register?

    How do I create a
    profile?

    How do I edit my personal
    details?

    How do I
    change how my profile page looks?

    How do I edit the
    information on my...<br /><a href="http://ffn.yuku.com/topic/9887/How-do-I-">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/9887</guid>
			<pubDate>Fri, 16 Jan 2009 15:04:13 PST</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How to make your first post ]]></title>
			<link>http://ffn.yuku.com/topic/181/How-to-make-your-first-post</link>
			<description><![CDATA[ Making Your First
  Post
  
  
  If not yet a member of Freedom please read   How To Join.



  



  Freedom&#39;s message boards exist for one reason only, as an aid to all visiting the forum in remaining nicotine
  free today.  Freedom is a 100% ...<br /><a href="http://ffn.yuku.com/topic/181/How-to-make-your-first-post">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/181</guid>
			<pubDate>Tue, 16 Dec 2008 21:14:16 PST</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Be careful how you title your posts. ]]></title>
			<link>http://ffn.yuku.com/topic/23777/Be-careful-how-you-title-your-posts</link>
			<description><![CDATA[ Be Careful How You Title Your Posts

We had an occurrence today where one of our members realized that her first post that was to be her personal quit journal had a title indicating that she
was having problems with urges at the time she wrote it. Now, we...<br /><a href="http://ffn.yuku.com/topic/23777/Be-careful-how-you-title-your-posts">Read More</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/23777</guid>
			<pubDate>Tue, 10 May 2005 23:43:00 PST</pubDate>
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