well...my first post... I'm 7 whole days without nicotine and I am so grateful to Joel and John and everyone who has ever contributed to this site as I have spent countless hours over the past week reading and learning and thinking and watching videos and reading and learning some more. Discovering how it has been for others who have quit has been so helpful for me. Today I have had more cravings than I have had over the past few days.... maybe it was because I was amazed that I had got to the 7 day stage...I don't know. I've been smoking for 38 years, used NRT gum, lozenges, patches and then went back to cigarettes again. I
am determined that my future will not be my past, So thank you everyone.