I'm so happy I found this site. I smoked my last cigarette on August 16, 2011 and this is my first post.
I'm in my mid forties and in good health. I eat well, exercise and most people think I'm in my 30's. The one very bad
Thing I was doing to myself was smoking. I started after high school and quit only once for a little over a year.
I made the crucial mistake of having "just one". Soon, I was back to my old self again.
This time, I am totally committed to never, ever, take a single puff. In fact, I don't even want to ever touch one again.
I do have a room mate who smokes and every day, I empty the ashtray he keeps in the patio. I look at the seven or so cigarette butts
and think how happy I am none of those are mine.
I pledge to treat my body like a temple and never, ever take a single puff ever again.