Well, I am proud to say I made it 7 days and 3 hours and 47 minutes nicotine free. As of now. My story is long so I will start with how good I feel right now. I am more confident in myself, as I was a mess while I was smoking.I thought I was the worst thing around to myself until I stopped smoking.I been smoking a pak a day for 30 years now. My skin shows it also. Since I quit, I even look better in the mirror to myself. I can see how the cigarettes held me in a stuck position all these years.No self confidance,was a big issue. With out the cigarettes I feel much (stronger),more cofidence. I feel I could take on the world at this moment. I am so scared to lose this feeling. Thats it for now. I need to stay nicotine free ,or I think I will die inside and out.