I saw the use of the term "scare tactic" on the board. We go out of our way to make sure not to exaggerate any risks of smoking. The risks we point out are real. The risks of a puff leading you back to smoking are real and significant, and the risk of losing your health and eventually your life prematurely if you do relapse are real too. The way to mininize all of the dangers posed by your addiction is to simply continue to stick to your personal commitment to never take another puff!
Joel