Welcome Vivienne,
How great it is that you've joined us here. Like all others have said read, read,read some more. It really helped me get through the early days and is continuing to get me through some not as tough days. Knowledge is key. I too, had to embrace the fact that i am an addict 1= all remember NTAP one day at a time and you'll do great.
Scott
I have been quit for 1 Week, 4 Days, 9 hours and 20 minutes (11 days). I have saved $67.76 by not smoking 398 cigarettes. I have saved 1 Day, 9 hours and 10 minutes of my life. My Quit Date: 3/6/2007 11:45 PM