Welcome to Freedom
And may I congratulate you on your 2 and a half week quit - to a heavy smoker like yourself, that is an awesome achievement.
You are going to go through so many emotions but I will promise you that if you read/listen or watch here and educate yourself on this addiction, you will reach your comfort zone its all about Never Taking Another Puff.
Embrace your craves, meet them head on, take deep breaths defeat them, you have had 30 years of associating almost every action with a cigarette - this is doable, we will support you.
I smoked for 35 years its all new to me to, but I am so loving being smoke free.
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image Suzie
169 days of staying strong