I woke up this morning, looked at the calendar, and realized that I quit exactly 11 months ago!! I feel so much better now and can confidently say that I will never take another puff. To quote a Dicken's novel "It was the best of times, it was the worst of times...." but the worst of it is over and the best comes more often now. I feel confident in my quit but I will never let my guard down again. While I have not been a very active participant on the message boards, I have been a very avid reader and student of Whyquit.com and this board. I pass the websites on to everyone I know and my doctor has even started to recommend this site to her patients. I am going to celebrate next month and I owe it all to this site and all the wonderful people who write about the good times and the bad. You have all been an inspiration and an encouragement to me. Thank you from the bottom of my much-healthier heart!!!