Congratulations Nancy on your decision to quit. I also smoked for 40 years, finally getting fed up with cigarettes controlling my life. Just keep reading as much as you can and take it one day at a time. Believe me it will get easier. Hang in there.
Liz - Free and Healing for Six Months, Seventeen Days, 20 Hours and 40 Minutes, while extending my life expectancy 27 Days and 14 Hours, by avoiding the use of 7954 nicotine delivery devices that would have cost me $1,603.96.