Hi Nancy,
This is the first time I have responded to another quitter on this site. I quit 22 days ago & I can seriously connect to what is going on with you. It is going to be OK...really it will. All you have to do is NOT TAKE A PUFF of a cigarette at all & it will be alright. It is hard some times, really hard, but it gets easier, I promise...slowly but surely it gets easier every day. Don't give up on yourself!! You can do it...you are doing it right now. Keep reading articles on this site, over & over again. The message comes through & you can recover from this addiction...just don't smoke.
Sonja
22 days of not smoking.