I was smoking for 43 years - not as long as you but quite a time! And I am still free and determined to remain so.
One day at a time. The article on fixating on a cigarette helps me a lot. Keep going Ed, you are doing so well.
Dylan - A nicotine addict who has stopped nicotine for Two Months, Twenty Nine Days, 1 Hour and 28 Minutes avoiding the use of 630 cigarettes that would have cost me £174.44.