YeeeeeHaaaaa, 21 days into my quit and I've managed to gain 2.5 pounds. I was one of those smokers that could skip breakfast and lunch, then eat very little at dinner. Just never seemed to be hungry and my ole body showed it. Boy oh boy, do I feel good. Not only has this site and it's words of wisdom help me quit the nicotine delivery systems, but it has caused me to rethink my approach to most every thing I do. It is really amazing how I let cigarettes and nicotine totally control my every hour. Never again!! Just gotta keep the NTAP mind set going.