Hi Ed,
Congratulations on your quit. You can do this. Anyone can if they take it slow and steady. Keep reading. Collectively we know everything there is to know about nicotene addiction and the summation of all that knowledge is this:
NEVER TAKE ANOTHER PUFF!
I know it sounds hokey but darn if it isn't true.
Richard - Free and Healing for Eleven Months, 22 Hours and 46 Minutes, while extending my life expectancy 26 Days and 17 Hours, by avoiding the use of 7704 nicotine delivery devices that would have cost me $1,804.31.