Hey Pat
Great job on the swimming - I really admire you. I am going to get into swimming - I keep saying I will but never doing it, but you have spurred me on.
Trigger busting as well there quit sis, you really are doing great. Every single time you have an urge to smoke and you do not smoke, you get over another trigger - how great is that! As long as we NTAP we stay free as birds. No longer slaves to that dreadful addictive chemical nicotine.
A few links for you, these are great reads, you will have probably seen them am sure, but pasted them for ease of access for you!
Keep going, NTAP rocks and you are doing fantastically!
yqs
Juliaimage
FREE for 184 days. (6 Months, 2 Days, 2 hours and 7 minutes) By Avoiding the use of 3,681 nicotine delivery sticks. Reclaiming 1 Week, 5 Days, 18 hours and 45 minutes. Smiling more every day :)