Yuku free message boards
Username or E-mail:
Password:
Forgot
Password?
Sign Up
Grab the Yuku app
Search:
WhyQuit.Com
|
Joel's Library
|
Mission
|
Relapse Policy
|
Rules
|
How to Join
|
Quit Meters
Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
Freedom
>
FFT's 22 Message Boards
>
1st Post - Diary
>
Pat's first post
0 Kudos
Search this Topic:
«Prev
1
2
3
Next»
Jump
Add Reply
New Topic
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
<< Previous Topic
Next Topic >>
Re: Pat's first post
Author
Comment
swimmingnow9
Pat's first post
#1
[url]
[-]
Jul 9 08 10:03 PM
Hi Marty,
Thanks for the great info. I have read the Buddy Systems and will stay on guard for those very real dangers! The first day of my quit I printed out the Benefits Timetable and kept it on my dresser to look at daily as one of my tools to stay on track and keep my hope up.
I just read your thread and your personal story of improved health is very inspiring! I am very happy for you and now more hopeful for me! Although I am very early in my quit I have already noticed that I get a
little
less winded with my swimming, and I surely hope that trend continues. I also plan on tracking my heart rate to see if it goes down both after swimming and at rest.
Quitting smoking is so wonderful. You are at 7 years and 7 months, and someday I want to be able to say that too.
Thanks again for the words of wisdom and the hope they inspire,
pat
Interact
My Recent Posts
Reply
Quote
<< Previous Topic
Next Topic >>
Add Reply
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
Share This
Email to Friend
del.icio.us
Digg it
Facebook
Blogger
Yahoo MyWeb
«Prev
1
2
3
Next»
Jump
Freedom
>
FFT's 22 Message Boards
>
1st Post - Diary
>
Pat's first post
Click to subscribe by RSS
Click to receive E-mail notifications of replies