Hello everyone,
Today is day 14 - 2 weeks free from nicotene!!! I went swimming for 40 minutes this morning, I get out of breath and can't swim straight for more than 50 strokes at a time, but I plan to keep at it. I have logged 8 hours of swimming since my first day smoke-free. I NEVER would have done this while still under the addiction of nicotene!
happy and hopeful!
pat