Hi Paula
Welcome to Freedom. You mentioned it has been an up and down quit so far. What is really important is that you have made it one day at a time whether it was an up day or a down day. There will be fewer and fewer down days aso you go along and even the down days will not be as bad as they were the first week or two. I don't want to be a parrot but everyone else is right, keep reading, keep educating yourself, and every day wake up resolved to not have nicotine that day. Peace, Caroline 5 days until bronze