Hi Paula,

Welcome and congratulations! Keep on reading here. The education about our addiction really makes a difference. It gives us the tools to understand that all we need to do is Never Take Another Puff one day at a time. In my first month, I had to face cravings from moment to moment. Having the option to come here was crucial... reading oldbies posts and/or Joel's articles made me think about my addiction in a new light. Keep it up!!! Keep up the great work. You are so worth it.

NTAP rules!

yqs,
zoe

NIC free since 1/1/08 by never taking another puff by one beautiful day at a time... (-_-) sweet...