Thanks for your encouragement.
I have reached the end of the working day still free of it.
The day goes really quickly now. Previously I would watch the clock and wait for the various windows in the day when I would be able to go out for a smoke. Don't know about you guys but as I'm not looking for these now and wishing the time away, strangely time passes faster.
I mentioned in another thread earlier today that a client came in to my office today, who had obviously just been smoking. I can't describe the smell. I thought I couldn't possibly have smelt that bad but obviously we all did. That was a real eye-opener today.