Hi, Doc, and welcome to Freedom!
Congratulations on your decision and your Five Days Free!
The rewards of NTAP are so great.
Keep reading and you'll bring yourself to one week, two weeks. Every step, even rough patches, will help you protect your quit and stay free.
As you said in your post -- the wealth of information and awareness of addiction is the key. In keeping with that, I'm linking a great post that helped me!
Best wishes for a great journey!
Nancy
Free for 645 days. I have saved $3,244.04 by not smoking 19,367 cigarettes.
Grateful that I can breathe, hike, sleep, work, drive, socialize, etc. in pure comfort -- just by NTAP every day.