Congratulations on your Freedom Johnny, absolutely this is the right place to be to rid ourselves of that nasty Nicotine Demon. There is so much information here, so much, but that is where it has been my saviour in particular, feeling a crave, come on here and read. The useful tips, also life savers for us newbies in the early stages of our quit, for example at the same time as NTAP, I stopped caffeine, now drink herbal tea, the herbal tea tip I picked up on here.
Best wishes, and NTAP
Karen
Two weeks, 8 hours, 51 minutes and 51 seconds. 287 cigarettes not smoked, saving £70.69. Life saved: 23 hours, 55 minutes.