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Sep 15 07 12:02 AM
Hi Carol and welcome to Freedom. Three weeks is just wonderful and you are doing great. My only suggestion is to keep reading and watching the videos. I too smoked some 40 years and spent a lot of time here reading and trying to get a handle on this addiction to nicotine. Here is where the answers are Carol. The fog lifts and we start to live our lives the way they were meant to be which is nicotine free.
Sometimes I pass on what really turned my head when I was new here and that was to substitue the work cigarette with nicotine. So everytime you get a crave/urge, try saying I want a nicotine!! It's amazing how that feels. Just keep taking it a day at a time. Be proud of yourself and good to yourself now Carol. Just another week and you'll be Green!! Y E A H Just remember that 1 = all of them and 0 = your Freedom!! Your doing great quit sister!!
Bargaining - the emotional loss
VICKI - Free and Healing for One Year, One Month, Eleven Days, 22 Hours and 14 Minutes, while extending my life expectancy 28 Days and 7 Hours, by avoiding the use of 8159 nicotine delivery devices that would have cost me $1,866.79.
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