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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Diary - 1st Post
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Re: Diary - 1st Post
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spikeaa1
Diary - 1st Post
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Nov 24 07 12:16 PM
Today I am three months without a cigarette. Since I have no idea how to provide myself with the bells and whistles to celebrate my bronze period, I am hoping someone with the necessary expertise will help me out.
It has been an interesting journey, the reading on the stages of mourning has been very apt. I don't know if I've quite got to the acceptance stage yet, I still fight occasionally. One thing that took me by surprise was how the effects of jet lag awoke the desire for a cigarette, sleep deprivation does me no good.
So after 45 years of smoking I am free which amazes me. Not a non-smoker or even an ex-smoker, but a smoker in recovery. I am happy with that tag, reminds me never to become complacent.
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Welcome to Freedom from Nicotine
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Topic Index
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
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News and Sites
Weight Control
Planning to Quit
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1st Post - Diary
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