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Nov 24 07 8:14 PM
Congratulations on turning BRONZE, Carol...three entire months without nicotine is just fabulous. You've achieved this by NTAP, one day at a time. I guess this is why the oldbies say this is simple, not alway easy, but simple.
At three month, I felt I had all the cravings under control, until I would do something for the first time, as an ex-smoker. Then, bame, the thought would begin with "time for a smoke"...oops, I don't smoke anymore. The triggers/urges for cigarettes become thoughts. Try replacing the word cigarette with nicotine. There's a thread here that explains it. Sure helped me.
So congrats on 90 days of healing. You are doing great. Onward to silver dear quit sister. All the best
VICKI - Free and Healing for One Year, Three Months, Twenty One Days, 18 Hours and 38 Minutes, while extending my life expectancy 33 Days and 5 Hours, by avoiding the use of 9576 nicotine delivery devices that would have cost me $2,197.45.
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