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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
Freedom
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hello everyone want to be free
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Re: hello everyone want to be free
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Sal GOLD
hello everyone want to be free
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Sep 4 08 9:20 PM
Hi Andrea,
Welcome to Freedom!
You haven't made an attempt, you have quit. While it may seem difficult at times it is worth every bit of it as your brain and body are doing some intense healing.
Remember that craves will come and go whether you feed them or not.
And they will steadily diminish as the days go by. It gets better and better.
Here are some good things to read that will help you navigate and understand the early days and weeks of recovery:
Withdrawal symptoms, when do they end?
Being tempted watching others smoke
Triggers - reminders from your executive assistant
Embracing craves
No nicotine today, just one day at a time. You're doing it!
Sal
Gold x 5
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Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
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