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Oct 4 08 11:39 AM
Hi Andrea, It is great to be nicotine free! You sound like you are as proud to be smoke free as I am!!! When those cravings/urges/nasty thoughts come up, think NTAP, NTAP, NTAP. It almost gets to be like a chant and helps to get through those 3 minutes. I haven't been on this road for long yet, but I am thrilled that I have made it this far and I am planning on being around for a good looooonnnngggg time (lol). Take care and have a lovely smoke free week-end! Nora - Free and Healing for Twelve Days, 20 Hours and 45 Minutes, while extending my life expectancy 2 Days.
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