Please Please Please do not smoke! I am on day 14 today and I feel fabulous. I still (in the evening) think about having one but it passes very quickly. The videos helped me alot. I no longer associate smoking with good things. It represents to me now cancer and wrinkles and bad breath and breathing tubes, etc... I even gained 10 pounds but I am not stressing. I am embracing the fact that I can breathe and I don't have to worry about where my cigs are and how many i have left... Sorry _ i am rambling but it's important to me that you not smoke because you represent me and I represent you and we all represent each other in some way as we get clean again and stay that way....
NTAP!!!!!
If you are stressed work it out here. We are here to support you. Take Care - Christine