Well i still can't believe i have come this far. I promised myself i was going to quit smoking before i was 50......well..........i will be celebrating my 50th birthday next week as a NON SMOKER and on the 27th of October after 35 years of smoking i will have been quit for 3 months . I can safely say i have done it and will never ever take another puff .........woohoo. Mind you last week i had a few bad days image not really sure what was wrong but if anyone said Boo to me i was in tears. Oh i am feeling much better now, maybe i needed to accept i was a non smoker for life............i don't know......or maybe it was because my husband has booked us a mini cruise next week so i will be spending my birthday in Amsterdam, at first i was really worried as i will be spending the trip with 3 smokers but then i thought hey i can do this ........of course i can.........i have not smoked for 11 weeks so whats a couple of days lol. At this moment i feel so strong, can breathe better and after gaining a bit weight i an now beginning to think of eating more healthily and actually went for a mile walk the other dayimage To anyone reading this please believe it does get easier with good days and bad days but with more good days the longer you remember to never take another puff. Looking forward to bronze image Keep the quit everyone it really is worth it.
Hugs
Janice
11 weeks and 2 days as a NON SMOKER image