Welcome Kimberley,
Yes, it takes just one puff! I had a 3 year intermission from smoking before this final quit. And it took just one puff. After this one puff, I believe I smoked like 10 cigarettes in a row.Fully addicted. The difference now? education, understanding of the whole process, determination and the knowledge that it can be done as long as you Ntap (we are all addicts ). Also the delightful feeling of your body healing and getting stronger together with your mind. Patience, baby steps. Yqs, candle
88 days free and healing.