Boy this is one of those posts that ALL OF US can relate to.
All i will say is that early on during my trying to make it through the 3 days phase, i would still buy cigarettes.
I would always smoke one or two and then the feelings of guilt would wound me.
So i would take the remaining cigarettes from the pack soak them in water then put them in the bin. How long before my junkie mind was craving again.
Well here's a tip from a budding chef.
1) Take one water logged, nicotine stained cigarette from out of the garbage.
2) Place directly on the middle shelf of a preheated oven at 190 Degrees C.
3) Cook for approximately 5 minutes, or until crispy.
4) Light up the now 'Well done and brown' cigarette and enjoy !!!!!!!!
Actually a cigarette smoked in this way tastes fouler than anything you have experienced. The smoke is harsh, the taste is disgusting and the head rush it gives you is enough to make you want to throw up.
I did this a couple of times to satisfy my inner junkie, but after realising how low i was stooping to get my fix, decided that after soaking them i needed to crush them into pieces.
I have done most of the other things to satisfy my craves, but just wanted to share this experience with my quit buddies.
Xin
About a month quit now and it's true it does get easier!!!