REMEMBER! - Giving up NICOTINE isn't easy but it is SIMPLE.

Your WITHDRAWAL will PEAK at around the 72 hour mark, when the last of the NICOTINE you ingested 3 DAYS before, finally leaves your body.

After this you will still have CRAVINGS - but these will be like a snake with no venom. ANNOYING, yes, and the odd one may even STING but without the venom it can no longer AFFECT your BODY, your BREATHING, your REASONING, your SELF RESPECT, your WALLET, your LOVED ONES… need I go on?

REMEMBER your new mantra and NEVER TAKE ANOTHER PUFF.

Steph - Free and healing for 6 Months, 2 Weeks, 2 Days, 1 hour and 3 minutes (199 days). I have saved £1,194.26 by not smoking 5,971 cigarettes. My Quit Date: 08/06/2004

Well here's my effort. Feel free to change it, cut it down or not use it at all.

Steph xxx