I must say, it's not New Year's day you're going to quit smoking. You just quit smoking and it's a new day!!! I've tried to quit for 34 years on a New Year's day, and never succeded- then I just quit - and I got it!!! I'm nearly double green now-I quit on October, 30th . I'm so proud, I haven't smoked a single cigarette since then . I don't want to smoke cigarettes anymore! I'm feeling so much better and I'm so happy that I don't even feel the urge to smoke. Of course I've had and I'm still having bad days, but I'm going better every day feeling I really don't want to be a smoker again. My advice is: just spend a few minutes reading on this site every day and NTAP-but seriously, NTAP-that's the very thing that counts. Happy New Year to all of you!