image Crave < 3 Minutes
The urge will pass wether you smoke it or not. The longer you choose not to smoke the less frequent the urges come. Choose to take even a puff off of a cigarette and the addict and the addict's urges will likely be back in full force. Urge after urge... crave after crave... recurring every 20 minutes or so prompting puff after puff after puff. Remember those days? This is the sad life of a current smoker. The wise choice is to stay free by never taking another puff! ---- Ouija7 / 11+ months