4. It reduces my stress and helps calm me down - It's a lie.
15. It's my choice and I choose to smoke! - It's a lie and you know it!
28. I'll cut down or quit and smoke just one now and then
30. Ok, I'm going to quit! Now I can enjoy my smokes until then! - If you've done this more than once, isn't it just more junkie head games ?
Whatever the denial justification, blame transference, or self-deceit you can come up with it has been covered by all of us and then some. We're all addicts too. We've told ourselves these lies too. It's time to come clean. It's time to be honest with ourselves. It's time to take control ......by making and keeping a personal pledge to live in control and free by staing nicotine free - naturally - for the rest of today. NTAP.