Quitting nicotine for just one hour is a pretty darn big deal. It's the very first baby step toward reclaiming control of your mind, body, health and life. Take pride in that hour, nurture and care for that hour and then delight in watching it grow into two hours of well deserved rest for two innocent lungs! Take pride in those two hours. Be sure and make a record of the reasons why you'd like to live the balance of your life free from nicotine. There's only one simple rule if you'd like to watch your healing grow into three hours - no nicotine whatsoever for the next 60 minutes! Baby steps are doable! We STRONGLY encourage you to continue your education as knowledge truly is power!
John - a very comfortable and content ex-smoker !