Hello Gump and Tina
I have come back in now after surviving the weekend !!
Yes I have decided that the best thing to do when I crave is to come in here and read.... and you are right not only does it shove the crave into the background but you also come away more knowledgeable and more determined.....
Yes this is good
I am feeling good
and most importantly I am feeling strong
One week without !! woo-hooo
it been the longest week of my life.... but I got through it
the only goal I have at the moment is to get to a month.. when I get to a month and have experienced all the different situations that a month can throw at you..... then I will be feelin very clever !!!
thank you all for your advice
hugz puffless elly xxx