Angela my love,
We all get down days - blimey I'm just over five months and I put on a few pounds - but hey ho you can loose that!! Putting on a few pounds is nothing at all in comparrison to the damage you could be doing yourself by smoking!! I'll try and post a few links for you to read that helped me -but to be honest I'm a bit useless at that!! Hopefully someone can post if I can't.
Stay true my quit sister - it will get better and really will be worth it!! (please read my diary and SOS messages in the early days - I came through!!)
Meg xx