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Feb 28 07 5:36 AM
Here is what I found interesting about that artical:
I don't need nicotine too keep on living. I don't need to smoke to feel alive.
What I am feeling is my body and mind healing from years of substance abuse.
This is a temporary feeling and will pass.
I can and will live without nicotine.
I do not need this drug to survive nor do I want to administer this drug to my system anymore.
I am happy I quit despite how I feel at the present.
The benefits from quitting far outweigh the symptoms during my temporary adjustment period.
This will get much better as promised by the ones who traveled this journey before me. I have faith in that.
Minute by minute or hour by hour you will you get through it and the day will finally end. Breathe a deep breath of nicotine free oxygen. A warm sensation may come over you. You reflect on your first day and fully understand the power of this chemical and its addictive qualities that has kept its grip on you for so many years. Today you won the battle. Again, make sure you place a huge smile on your face. Tell yourself how proud you are of you today. Pat yourself hard on your back for succeeding this day. You well deserve it.
It goes on to say how important it is to picutre
I had a dream last night that I was smokeing a ciggarette like it was just another smokeing day. When I woke up I had my two smokeing fingers clinched together.......It was very depressing...Still is when I think about it.
A big trigger for me is break time at work. I have to re-program my thinking of looking forward to a ciggarette at break time. It used to be how I broke up and got through the day. Isn't it sad how much of our lives revolved around smokeing?
Anyways I hadn't been going outside for break because I'm wasn't ready to be around the smokers yet...Well at work yesturday we were cleaning some stuff and the cleaner was very powerfull and we had to go outside to get some fresh air. A few of my co-workers lit up thier ciggs as soon as they got outside (real fresh air huh?) and one guys smoke kept going right in my face.....He kept talking to me and blowing it right in my face and it was really makeing me mad.........I wanted to punch him...It struck a nerve....I also got people smokeing in my car when I give them rides...I'm about to inforce a new rule!
Does or did anyone else find the second hand smoke as annoying as I do when trying to quit?
How do you deal with it?
Oh one more question......What is the color system?
nicotine clean for 5 days 17 hours and 3 mins
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