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Dear Water on Stone,
Many of us here believed in the lie that we needed nicotine to survive, but that doesn't make us losers. It only means we were ignorant. It was not until I found this site and read a significant amount that I was able to see clearly what it takes to get off nicotine. Now, that we know all the facts we can act intelligently. Just keep reading here and don't take another puff ever. Also, I don't think this is your third quit. I think it is your last.
Take care
Kristie - Free and Healing for One Month, Fourteen Days, 19 Hours and 8 Minutes, while extending my life expectancy 2 Days and 23 Hours, by avoiding the use of 856 nicotine delivery devices that would have cost me $138.91.