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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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My Quit Journal....
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Re: My Quit Journal....
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CindyL 106
My Quit Journal....
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Jan 26 06 4:30 PM
Just a quick little post in my diary for posterity. I am feeling really good !!! Last Sunday afternoon I faced a tough test. Went to an event that made a bit vulnerable emotionally, then went to hang out with my best friend the chain smoker. Had a few glasses of wine and started craving hard. Sitting next to an open pack of smokes lying on the table. So I beat the crave by using a whole bunch of crave busters I learned right here. I stared that pack down and told it "I know what you are, you can't fool me anymore".
I told my junkie self 'no, BECAUSE I SAID SO" I finally told myself that if I really wanted a cigarette tomorrow I could think about it then, but that I wasn't going to smoke today.
And I woke up the next morning STILL NICOTINE FREE with no desire for a nasty smoke. I just got back from a business trip that reaffirmed how great it is to be a non-smoker. No worrying about how to get my next fix while traveling for a long time in a car or plane. No running outside the airport to smoke. And no staying in a stinky smoking hotel room just so I can get my fix in the morning. I'M FREE AND IT FEELS FINE !!! and soon I'll be green.
Cindy
--------------------------
I have been quit for 3 Weeks, 3 Days, 19 hours and 30 minutes. I have saved $93.04 by not smoking 620 cigarettes. I have saved 2 Days, 3 hours and 40 minutes of my life.
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Welcome to Freedom from Nicotine
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
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Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
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FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
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My New Life ...
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Planning to Quit
Stats Parade
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Prevent Relapse
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1st Post - Diary
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