Jake,
Pull the story or thread that had the most impact on you when you came to this site and print it out and take it with you.
I'm not a musician, but I can't imagine any intrument or singing that wouldn't be better without smoking. Dude, you just don't smoke anymore...that's it. I am sure you'll tell us tomorrow how well you did and that you made it thru! Just like ALL the triggers you've make it thru already!!!
Good luck. Nancy