Hi there Andy!! Congratulations on turning GREEN!! Remember to celebrate that wonderful milestone.
BillW is right about 30 days not being enough time for everyone before it gets a lot better (he's kinda smart for a rocket scientistimage). I was also one of those people. It took a while for me as well.....anxiety, depression were a little rough in the beginning..... a lot rough, actually. It seemed slow, but the path of healing was the same....it did get better, Andy. Please hang in there and give yourself this gift. It takes time to rewire the damage that nicotine has done. I think that coping is tough for those of us that used nicotine as our only coping skill (that would be me).
Believe, believe, believe, Andy....it will change...it will get better ....guaranteed as long as you never take another puff.
Take good care of yourself and CONGRATULATIONS!!!!
hugs,
Tanya
gold