Up to day 8 now. 7 nights and 8 days - sounds like a holiday brochure advertisement.
I'm feeling mentally good but physically icky. Had a flu shot last Wednesday so that might be part of it. In all truth I think I am one of those ex-smokers whose smoking covered up asthma symptoms. I had to increase my use of an asthma preventer and ventolin today, plus start on a bottle of bronchodilator medicine.
Am eating more healthily. Well actually eating more which is *good* for me. I was one of those smokers who can go all day without eating. Not anymore! I even had breakfast today.
I gave up caffeine about 6 weeks ago and that has been easy.
Don't know what else to write. Back to my glass of water I guess :)