Congrats Marian !image
I too am a 40 yr ex-smoker. This is a great site and I have learned a lot just by reading and reading. Joel's Library is incredible. Do make use of it.
Some of us have a harder time quitting, but hard or easy, we have to be on guard all the time watching out for our junkie thoughts.
There are some great reads here. I love Nicodemons Lies, Patience, and My Cigarette My Friend. There are lots more and more experienced people than me will be able to help you. Just remember - Baby Steps and Never Take Another Puff.
yqs, Madge Three weeks, five days, 5 hours, 23 minutes and 6 seconds. 655 cigarettes not smoked, saving $139.32. Life saved: 2 days, 6 hours, 35 minutes.
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