I see we have a number of new members in and that this one has not circulated for over a month. It covers the issue of carrying cigarettes as well as the issue of being careful not to perpetuate other "bad habits" from past quits that even though they may have worked the last time, they pose a particular risk for others and may even be a high risk for you this time around. We always try to give tricks and suggestions that carry the best chance of success and the least risk. We also try to expose tactics that while they may be widely accepted by some as good ideas, they may actually have logical flaws that can cost a person their quit.
We have one piece of information though that is above reproach and any controversy though and that is to stay free from smoking all you need to keep in practice is to never take another puff!
Joel